MEAT LOAF

1 lb. hamburger meat
1 egg
1 c. catsup
2 tbsp. Worcestershire sauce
1 tsp. onion salt
Cracker crumbs or bread crumbs

Mix all ingredients together. Put in pie dish lined with aluminum foil. Bake at 400 degrees until done (approximately 20-25 minutes).
                                                                                         Angela B. Kemah

SLOPPY JOES

1 lb. hamburger, salt and pepper to
taste
1 lb. onion, chopped
2/3 can tomato soup
1 tsp. (each) sugar, dry mustard
1 tbsp. vinegar
3 tbsp. catsup
1/2 c. finely chopped celery

Cook together over slow heat for 1/2 hour. Spread on hamburger buns.
                                                                                   Rachel M. Houston

BBQ BEEF BRISKET

5 to 6 lb. brisket of beef
Celery salt
Garlic salt
Onion salt
1 bottle (3 oz.) liquid smoke
Worcestershire sauce
Salt and pepper

Sprinkle brisket of beef generously with celery salt, garlic salt and onion salt. Pour bottle of liquid smoke over brisket. Cover with foil and refrigerate overnight. When ready to cook, sprinkle lightly with salt and pepper, and sprinkle liberally with Worcestershire sauce. Cover and bake at 275 degrees for 6 hours.
                                                                                         Libby L. Santa Fe

POT ROAST NEW ORLEANS STYLE

2 1/2 lb. lean pot roast
1/2 tsp. each ground red pepper
(cayenne) and black pepper
1/4 tsp. salt
2 tsp. vegetable oil
1 lg. onion, chopped
1 lg. stalk celery, chopped
1 sm. green pepper, chopped
2 cloves garlic minced
2 tbsp. flour
1 can crushed tomatoes in puree
1 c. low sodium beef broth
1/2 tsp. each dried thyme, basil,
crumbled
1 bay leaf

Rub meat all over with red pepper and black pepper and salt. In Dutch oven heat oil and brown meat. Take out meat and saute vegetables. Add flour to vegetables, cook 2 minutes, stirring constantly. Add tomatoes, broth, thyme, basil and bay leaf. Stir, until well blended. Place meat back in Dutch oven. Bring liquid to boil on high heat. Reduce heat to simmer, cover and cook 2 1/2 to 3 hours. Serves 8. Calories 347
                                                                                              Bob U. Bacliff

BAKED PORK CHOPS

4 pork chops
1 lemon, sliced
1 onion, sliced
1 c. ketchup
Place pork chops in covered baking dish. Top with lemon and onion rings. Pour ketchup to thoroughly cover meat. Bake at 350 degrees for 1 hour.
                                                                                         Sara Nassau Bay

SWEET AND SOUR PORK

1 1/2 lb. pork, fat trimmed and thinly sliced
1 tsp. salt
2 tsp. (each) soy sauce, cornstarch
Dash of pepper

Mix together and marinate meat for 20 minutes. --Prepare SWEET AND SOUR SAUCE:–
1/2 c. water
1/3 c. (each) sugar, vinegar
1 tbsp. (each) cornstarch, soy sauce
Combine and cook over high heat, stirring constantly, until clear and thick; set aside. 1 sm. green pepper, cubed
8 oz. pineapple chunks, drained
1/2 c. carrots, thinly sliced
1 onion, cut up in large pieces
2 tbsp. (each) water, oil

Heat wok first; add oil, then stir-fry meat until white; add carrots and water; cover and cook 2 minutes. Move everything up on holders in wok; add pineapple and sauce; bring to a boil; add onions and green pepper; cook 1 minute. Serve with hot rice.
                                                                                                          Betty R

BARBECUE SAUCE

2 sm. Onions
3/4 c. ketchup
3/4 c. water
3 tbsp. vinegar
2 tbsp. Worcestershire sauce
1 tsp. salt
1 tsp. paprika
1/4 tsp. black pepper
1 tsp. chili powder
                                                                           Brenda Baker in Houston